Is a good source of vitamins, minerals, proteins and fiber

Cheese, Caerphilly is good for containing the following items :

Sodium mg 480, Potassium mg 91, Calcium mg 550, Phosphorus mg 400, Magnesium mg 20, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	BL	Food Code	12-132	Sodium mg	480
Potassium mg	91	Calcium mg	550	Magnesium mg	20
Phosphorus mg	400	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	750	Manganese mg	0
Energy kcal	375	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	31	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	20	Mono FA/100g	9
Poly FA100g	1	Cholesterol mg	90